Vanilla Wafers Cookies, , Hostess, 16 oz
✓
Pcs41 g

Calories in 1 pcs (41 g)
129.3 calories, 40.5 from fat
 
Carbs
21.9 g
 
Proteins
1 g
 
Fat
4.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Vanilla Wafers Cookies, , Hostess, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal).
  • Vanilla Wafers Cookies, , Hostess, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
9%
Fiber
7%
Fat
6%
Saturated Fat
0%
Cholesterol
4%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vanilla Wafers Cookies, , Hostess, 16 oz

Serving Size: pcs (41g)

* Amount Per Serving
Calories 129.3 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 99.4 mg 4%
Total Carbohydrate 21.9 g 7%
Dietary Fiber 2.3 g 9.4%
Sugars (Added) 9.8 g 32.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 3.7 IU 0.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 11.1 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 84.9 mg 2.4%
Phosphorus (P) 25.4 mg 2.5%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.2 mg 1.1%