Vegan Peanut Butter Cookies
✓
Cookie33 g

Calories in 1 Cookie (33 g)
152.2 calories, 82.8 from fat
 
Carbs
15.4 g
 
Proteins
4.2 g
 
Fat
9.2 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan Peanut Butter Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants) and Iron (a vital element for muscle health).
  • Vegan Peanut Butter Cookies contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
6%
Fiber
14%
Fat
18%
Saturated Fat
0%
Cholesterol
0%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan Peanut Butter Cookies

Serving Size: Cookie (33g)

* Amount Per Serving
Calories 152.2 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.1%
Saturated Fat 3.7 g 18.4%
Cholesterol 0 mg 0%
Sodium 7.3 mg 0.3%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0.7 g 2.2%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 17.4 IU 0.3%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 35 mg 1%
Phosphorus (P) 20.3 mg 2%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.1 mg 0.8%