Vobro, Cookies, ABC
✓
G100 g

Calories in 1 g (100 g)
436 calories, 156.6 from fat
 
Carbs
64.3 g
 
Proteins
5.5 g
 
Fat
17.4 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Vobro, Cookies, ABC has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Copper (essential for normal growth and health), Iron (important in regulating body temperature), Magnesium (helps you sleep better) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Vobro, Cookies, ABC contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
21%
Carbs
17%
Fiber
27%
Fat
35%
Saturated Fat
1%
Cholesterol
17%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
145 min
58 min
109 min
174 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vobro, Cookies, ABC

Serving Size: g (100g)

* Amount Per Serving
Calories 436 cal
Calories from Fat 156.6 cal
% Daily Value
Total Fat 17.4 g 26.8%
Saturated Fat 7 g 34.8%
Cholesterol 2 mg 0.7%
Sodium 391.3 mg 17.4%
Total Carbohydrate 64.3 g 21.4%
Dietary Fiber 4.4 g 17.4%
Sugars (Added) 22 g 73.3%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.2%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 210 mg 6%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.1 mg 7.3%