Voortman Blueberry Turnover

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Grams

27 g

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• Voortman Blueberry Turnover has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Copper (helps balance blood cholesterol levels) and Iron (aids in transporting oxygen to the body cells).
• Voortman Blueberry Turnover contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

Medium Density (3.5 %/cal)

Very High Density (1.5 %/g)

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2% Protein

6% Carbs

1% Fiber

6% Fat

6%

Saturated Fat

2% Cholesterol

4% Sodium

30%

Added Sugar

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