Vrooman, Peanut Butter Cookies, Soft-Baked
✓
Grams100 g

Calories in 1 grams (100 g)
320 calories, 180 from fat
 
Carbs
30 g
 
Proteins
6 g
 
Fat
20 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Peanut Butter Cookies, Soft-Baked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal).
  • Vrooman, Peanut Butter Cookies, Soft-Baked contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
8%
Fiber
31%
Fat
65%
Saturated Fat
3%
Cholesterol
7%
Sodium
83%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Peanut Butter Cookies, Soft-Baked

Serving Size: grams (100g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 13 g 65%
Cholesterol 10 mg 3%
Sodium 160 mg 6.7%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 25 g 83.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 357 IU 7.1%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 4.3 mg 7.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 207 mg 5.9%
Phosphorus (P) 62 mg 6.2%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.4 mg 2.6%