Wafer, Chocolate, Bauducco, 5.82 oz

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Pieces

32 g

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• Wafer, Chocolate, Bauducco, 5.82 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature) and Selenium (helps the regulation of hormones in the body).
• Wafer, Chocolate, Bauducco, 5.82 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of fiber (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (78% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Medium Density (4.3 %/cal)

Very High Density (2.4 %/g)

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2% Protein

7% Carbs

4% Fiber

14% Fat

25%

Saturated Fat

6% Cholesterol

2% Sodium

44%

Added Sugar

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