Wafer Cookies, Filled With Caramel Flavoring, Gilda, 5.6 Oz
✓
G29 g

Calories in 1 G (29 g)
150 calories, 63 from fat
 
Carbs
21 g
 
Proteins
2.3 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Wafer Cookies, Filled With Caramel Flavoring, Gilda, 5.6 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Wafer Cookies, Filled With Caramel Flavoring, Gilda, 5.6 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (16% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(2 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
4%
Fiber
12%
Fat
10%
Saturated Fat
4%
Cholesterol
2%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wafer Cookies, Filled With Caramel Flavoring, Gilda, 5.6 Oz

Serving Size: G (29g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 12%
Saturated Fat 2 g 10%
Cholesterol 11.6 mg 3.5%
Sodium 45 mg 2%
Total Carbohydrate 21 g 7%
Dietary Fiber 1.2 g 3.5%
Sugars (Added) 13.9 g 46.4%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 15 mg 0.4%
Phosphorus (P) 1.5 mg 0.1%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.1 mg 0.5%