Wafer Cookies, Milk Chocolate Coated Vanilla 4.6 Oz, Glutino, 12 Pk

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G

30 g

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• Wafer Cookies, Milk Chocolate Coated Vanilla 4.6 Oz, Glutino, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
• Wafer Cookies, Milk Chocolate Coated Vanilla 4.6 Oz, Glutino, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of fiber (12% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (3.2 %/cal)

Very High Density (2.3 %/g)

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2% Protein

7% Carbs

4% Fiber

12% Fat

20%

Saturated Fat

2% Cholesterol

1% Sodium

47%

Added Sugar

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