Wafer Snacks, Baked Chocolate Chip 100 Calorie Packs, Food Club, 0.81 Oz

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G

23 g

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• Wafer Snacks, Baked Chocolate Chip 100 Calorie Packs, Food Club, 0.81 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Iron (important in regulating body temperature) and Copper (helps balance blood cholesterol levels).
• Wafer Snacks, Baked Chocolate Chip 100 Calorie Packs, Food Club, 0.81 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of fiber (17% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (3.9 %/cal)

Very High Density (1.5 %/g)

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2% Protein

6% Carbs

4% Fiber

4% Fat

3%

Saturated Fat

5% Cholesterol

6% Sodium

20%

Added Sugar

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