Wafer Snacks, Baked Cinnamon Grahams 100 Calorie Packs, Food Club, 0.81 Oz

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G

23 g

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• Wafer Snacks, Baked Cinnamon Grahams 100 Calorie Packs, Food Club, 0.81 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Copper (stimulates the brain), Iron (important in regulating body temperature), Magnesium (helps you sleep better) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Wafer Snacks, Baked Cinnamon Grahams 100 Calorie Packs, Food Club, 0.81 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of fiber (17% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (5.2 %/cal)

High Density (1.3 %/g)

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2% Protein

5% Carbs

4% Fiber

6% Fat

8%

Saturated Fat

0% Cholesterol

4% Sodium

17%

Added Sugar

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