Wafer Sticks, Golden, Oreo, 0.63 oz
✓
Package18 g

Calories in 1 package (18 g)
90 calories, 31.5 from fat
 
Carbs
13 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Wafer Sticks, Golden, Oreo, 0.63 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • Wafer Sticks, Golden, Oreo, 0.63 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (11% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
3%
Fiber
5%
Fat
18%
Saturated Fat
1%
Cholesterol
1%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wafer Sticks, Golden, Oreo, 0.63 oz

Serving Size: package (18g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 3.6 g 18%
Cholesterol 3.6 mg 1.2%
Sodium 30 mg 1%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 3%
Sugars (Added) 9 g 30%
Protein 1 g 2%
 
Vitamins
Vitamin A 64.3 IU 1.3%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.3%
Vitamin C 1.5 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 15 mg 0.4%
Phosphorus (P) 19.4 mg 1.9%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.1 mg 0.6%