How many calories in Wafer?

51.8 calories per bar; miniature (10 g.) Wafer has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Wafer?

6.5 g. of carbs (2.2%DV) per bar; miniature (10 g.)

How much protein in Wafer?

0.7 g. of protein (1.3%DV) per bar; miniature (10 g.)

How much fiber in Wafer?

0.1 g. of fiber (0.4%DV) per bar; miniature (10 g.)

How much saturated fat in Wafer?

g. of saturated fat (%DV) per bar; miniature (10 g.)

How much fat in Wafer?

2.6 g. fat (4%DV) per bar; miniature (10 g.)

How much sodium in Wafer?

5.4 g. sodium (0.2%DV) per bar; miniature (10 g.)

Wafer Nutrition Information

Wafer has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Copper (reduces the symptoms of arthritis). Wafer contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz). Good source of proteins (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!

Is there sugar in Wafer?

4.9 grams of sugar (16.3%DV) per bar; miniature (10 g.)

How much sugar in Wafer?

4.9 grams of sugar (16.3%DV) per bar; miniature (10 g.)

Wafer

Calories in 1 bar; miniature (10 g)

51.8 calories, 23.4 from fat

Carbs

6.5 g

Proteins

0.7 g

Fat

2.6 g

Sat. Fat

1.8 g

KEY FACTS

(learn about health benefits or risks)

Wafer has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Copper (reduces the symptoms of arthritis).
Wafer contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
Good source of proteins (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5.2 cal/g)

Medium
Density

(3.7 %/cal)

Very High
Density

(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

2% Carbs

0% Fiber

4% Fat

Saturated Fat

0% Cholesterol

0% Sodium

16%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

17 min

7 min

13 min

21 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		51.8 cal
Calories from Fat		23.4 cal
			% Daily Value
Total Fat		2.6 g	4%
	Saturated Fat	1.8 g	9%
Cholesterol		1.1 mg	0.4%
Sodium		5.4 mg	0.2%
Total Carbohydrate		6.5 g	2.2%
	Dietary Fiber	0.1 g	0.4%
	Sugars (Added)	4.9 g	16.3%
Protein		0.7 g	1.3%

Vitamins
	Vitamin A	8.1 IU	0.2%
	Vitamin B6	0 mg	0.1%
	Vitamin B12	0.1 mcg	0.9%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0.1%
	Vitamin K	0.5 mcg	0.7%

Minerals
	Calcium (Ca)	12.5 mg	1.3%
	Copper (Cu)	0 mg	1.1%
	Iron (Fe)	0.1 mg	0.6%
	Magnesium (Mg)	3.7 mg	0.9%
	Manganese (Mn)	0 mg	0.5%
	Potassium (K)	23.1 mg	0.7%
	Phosphorus (P)	13.5 mg	1.4%
	Selenium (Se)	0.5 mcg	0.7%
	Zinc (Zn)	0 mg	0.1%

Wafer

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts