Wafers, Ascot, Goteborgs Kex, 6.3 oz

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Ea

30 g

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• Wafers, Ascot, Goteborgs Kex, 6.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Iron (a vital element for muscle health).
• Wafers, Ascot, Goteborgs Kex, 6.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (13% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

Medium Density (3.6 %/cal)

High Density (1.3 %/g)

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4% Protein

6% Carbs

9% Fiber

13% Fat

10%

Saturated Fat

1% Cholesterol

4% Sodium

24%

Added Sugar

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