Wafers, Chocolate Flavored, Flicks, 1.6 oz

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G

39 g

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• Wafers, Chocolate Flavored, Flicks, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (3%/cal) - a good source of Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells) and Selenium (stimulates the creation of antioxidants).
• Wafers, Chocolate Flavored, Flicks, 1.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
• Good source of proteins (21% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (167% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

Medium Density (3 %/cal)

Very High Density (3.6 %/g)

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8% Protein

8% Carbs

2% Fiber

22% Fat

65%

Saturated Fat

2% Cholesterol

3% Sodium

70%

Added Sugar

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