Wafers, Chocolate Flavoured, Sadaf, 10.5 oz
✓
Wafers50 g

Calories in 1 wafers (50 g)
295.8 calories, 144.9 from fat
 
Carbs
34.3 g
 
Proteins
3 g
 
Fat
16.1 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wafers, Chocolate Flavoured, Sadaf, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Copper (helps balance blood cholesterol levels) and Selenium (important for the stimulation of antibodies).
  • Wafers, Chocolate Flavoured, Sadaf, 10.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
Medium
Density
(2.9 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
3%
Fiber
25%
Fat
63%
Saturated Fat
2%
Cholesterol
0%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
39 min
74 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wafers, Chocolate Flavoured, Sadaf, 10.5 oz

Serving Size: wafers (50g)

* Amount Per Serving
Calories 295.8 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 25.2%
Saturated Fat 12.5 g 62.5%
Cholesterol 8.3 mg 1.7%
Sodium 1 mg 0%
Total Carbohydrate 34.3 g 11.1%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 18 g 60%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 147 IU 2.9%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.5 mg 3.1%
Phosphorus (P) 18.5 mg 1.9%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 0.1 mg 0.7%