Wafers, Creme, Assorted, Wal-Mart, 9 oz

✓

Wafers

30 g

---

• Wafers, Creme, Assorted, Wal-Mart, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
• Wafers, Creme, Assorted, Wal-Mart, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (3 %/cal)

Very High Density (2.3 %/g)

---

2% Protein

7% Carbs

3% Fiber

11% Fat

13%

Saturated Fat

3% Cholesterol

1% Sodium

53%

Added Sugar

---