Wafers, Duplex, Uncle Al's Cookies, 2.75 oz

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Wafers

31 g

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• Wafers, Duplex, Uncle Al's Cookies, 2.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (2%/cal) - a good source of Selenium (a powerful booster of heart health).
• Wafers, Duplex, Uncle Al's Cookies, 2.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of fiber (12% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (2 %/cal)

Very High Density (2 %/g)

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2% Protein

7% Carbs

4% Fiber

12% Fat

10%

Saturated Fat

4% Cholesterol

1% Sodium

47%

Added Sugar

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