Wafers, Famous, Chocolate, Nabisco, 9 oz

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Cookies

32 g

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• Wafers, Famous, Chocolate, Nabisco, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (20.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps build strong bones), Vitamin E (helps prevent cancer and heart diseases), Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels) and Zinc (very important in dealing with prostate disorders).
• Wafers, Famous, Chocolate, Nabisco, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

High Density (20.9 %/cal)

Very High Density (1.7 %/g)

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4% Protein

8% Carbs

4% Fiber

7% Fat

8%

Saturated Fat

3% Cholesterol

9% Sodium

33%

Added Sugar

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