Wafers, Lemon Filled Organic 3.5 Oz, Helwa, 12 Pk

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G

32 g

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• Wafers, Lemon Filled Organic 3.5 Oz, Helwa, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Copper (stimulates the brain), Iron (a vital element for muscle health) and Selenium (a powerful booster of heart health).
• Wafers, Lemon Filled Organic 3.5 Oz, Helwa, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of fiber (42% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

Medium Density (4.4 %/cal)

Very High Density (2.7 %/g)

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2% Protein

7% Carbs

14% Fiber

15% Fat

40%

Saturated Fat

3% Cholesterol

1% Sodium

41%

Added Sugar

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