Wafers, Vanilla Flavored, Ruger, 2.125 oz

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Pieces

30 g

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• Wafers, Vanilla Flavored, Ruger, 2.125 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
• Wafers, Vanilla Flavored, Ruger, 2.125 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
• Good source of fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (133% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Medium Density (3 %/cal)

Very High Density (3.1 %/g)

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2% Protein

7% Carbs

4% Fiber

14% Fat

40%

Saturated Fat

2% Cholesterol

1% Sodium

50%

Added Sugar

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