Wafers, with Filling, LU, 10 ea
✓
Wafer18 g

Calories in 1 wafer (18 g)
92.6 calories, 43.2 from fat
 
Carbs
11.3 g
 
Proteins
1 g
 
Fat
4.8 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Wafers, with Filling, LU, 10 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Wafers, with Filling, LU, 10 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (109% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
2%
Fiber
7%
Fat
20%
Saturated Fat
1%
Cholesterol
0%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wafers, with Filling, LU, 10 ea

Serving Size: wafer (18g)

* Amount Per Serving
Calories 92.6 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.2%
Saturated Fat 3.9 g 19.5%
Cholesterol 3.3 mg 1.1%
Sodium 7.2 mg 0.3%
Total Carbohydrate 11.3 g 4.1%
Dietary Fiber 1 g 2.1%
Sugars (Added) 6.1 g 20.4%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 21.1 IU 0.4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 20 mg 2%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.2 mg 1.2%