Waffle Wafer, Hazelnut Cream Filled, Ruger, 6 ea

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Package

45 g

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• Waffle Wafer, Hazelnut Cream Filled, Ruger, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Copper (reduces the symptoms of arthritis) and Selenium (helps the regulation of hormones in the body).
• Waffle Wafer, Hazelnut Cream Filled, Ruger, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (96% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

Medium Density (2.7 %/cal)

Very High Density (2.1 %/g)

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4% Protein

10% Carbs

1% Fiber

24% Fat

43%

Saturated Fat

4% Cholesterol

2% Sodium

47%

Added Sugar

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