Waffle Wafer, Salted Caramel Cream Filled, Ruger, 6 ea
✓
Package45 g

Calories in 1 package (45 g)
245 calories, 126 from fat
 
Carbs
27 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle Wafer, Salted Caramel Cream Filled, Ruger, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature) and Selenium (important for the stimulation of antibodies).
  • Waffle Wafer, Salted Caramel Cream Filled, Ruger, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (96% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
1%
Fiber
21%
Fat
43%
Saturated Fat
4%
Cholesterol
6%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
82 min
33 min
61 min
98 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle Wafer, Salted Caramel Cream Filled, Ruger, 6 ea

Serving Size: package (45g)

* Amount Per Serving
Calories 245 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21%
Saturated Fat 8.6 g 43%
Cholesterol 13 mg 4%
Sodium 160 mg 6%
Total Carbohydrate 27 g 12%
Dietary Fiber 0.2 g 1%
Sugars (Added) 16.2 g 54%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.7 mg 2.8%
Phosphorus (P) 16.7 mg 1.7%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.1 mg 0.6%