Waiffers, Caramel, Piet Verduijn Bakery, 3.5 oz
✓
Pieces33 g

Calories in 1 pieces (33 g)
140.7 calories, 45 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Waiffers, Caramel, Piet Verduijn Bakery, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Iron (important in regulating body temperature).
  • Waiffers, Caramel, Piet Verduijn Bakery, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (18% of DV/100g), fiber (38% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
12%
Fiber
8%
Fat
10%
Saturated Fat
3%
Cholesterol
3%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waiffers, Caramel, Piet Verduijn Bakery, 3.5 oz

Serving Size: pieces (33g)

* Amount Per Serving
Calories 140.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3%
Sodium 81.8 mg 3%
Total Carbohydrate 22 g 7%
Dietary Fiber 2.7 g 12.4%
Sugars (Added) 10.9 g 36.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 997.8 IU 20%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 9.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 3.3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.8 mg 0.7%
Phosphorus (P) 23.4 mg 2.3%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.1 mg 0.8%