Walkers Pure Butter Shortbread, 5.3 oz
✓
Miniature/bite Size7 g
✓
Small28 g
✓
Medium42 g
✓
Large63 g
✓
Keebler Middle9 g
✓
Girl Scout Cookie15 g

Calories in 1 Girl Scout cookie (15 g)
78.9 calories, 42.3 from fat
 
Carbs
8.7 g
 
Proteins
0.8 g
 
Fat
4.7 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Walkers Pure Butter Shortbread, 5.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease), Copper (essential for normal growth and health) and Phosphorus (helps provide effective digestion).
  • Walkers Pure Butter Shortbread, 5.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (79% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
0%
Fiber
7%
Fat
12%
Saturated Fat
4%
Cholesterol
2%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walkers Pure Butter Shortbread, 5.3 oz

Serving Size: Girl Scout cookie (15g)

* Amount Per Serving
Calories 78.9 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.3%
Saturated Fat 2.4 g 11.8%
Cholesterol 11.8 mg 3.9%
Sodium 51.3 mg 2.1%
Total Carbohydrate 8.7 g 2.9%
Dietary Fiber 0 g 0%
Sugars (Added) 2.4 g 8%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.1 mg 0.6%
Phosphorus (P) 16.5 mg 1.7%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.7%