Walkers Pure Butter Shortbread, 5.3 oz

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Miniature/bite Size

7 g

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Small

28 g

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Medium

42 g

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Large

63 g

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Keebler Middle

9 g

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Girl Scout Cookie

15 g

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• Walkers Pure Butter Shortbread, 5.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Copper (stimulates the brain) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Walkers Pure Butter Shortbread, 5.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (11% of DV/100g) and relatively high in saturated fat (79% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Medium Density (3.2 %/cal)

Very High Density (1.7 %/g)

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7% Protein

12% Carbs

0% Fiber

31% Fat

50%

Saturated Fat

17% Cholesterol

9% Sodium

34%

Added Sugar

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