Walkers Shortbread, Double Chocolate Chip Cookies, Weight Watchers
✓
Serving100 g

Calories in 1 serving (100 g)
463 calories, 157.5 from fat
 
Carbs
71.5 g
 
Proteins
4.9 g
 
Fat
17.5 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Walkers Shortbread, Double Chocolate Chip Cookies, Weight Watchers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack) and Zinc (plays a leading role in weight loss).
  • Walkers Shortbread, Double Chocolate Chip Cookies, Weight Watchers contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
24%
Carbs
11%
Fiber
27%
Fat
29%
Saturated Fat
0%
Cholesterol
13%
Sodium
103%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walkers Shortbread, Double Chocolate Chip Cookies, Weight Watchers

Serving Size: serving (100g)

* Amount Per Serving
Calories 463 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 5.7 g 28.5%
Cholesterol 0 mg 0%
Sodium 300 mg 12.5%
Total Carbohydrate 71.5 g 23.8%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 31 g 103.3%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 26.7 IU 0.5%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.9 mcg 19.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 101 mg 25.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 266.7 mg 6.7%
Phosphorus (P) 277 mg 27.7%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 1.6 mg 10.7%