Walkers Shortbread, Ginger and Lemon Cookies, Weight Watchers
✓
Piece19 g

Calories in 1 piece (19 g)
91 calories, 45.9 from fat
 
Carbs
12.1 g
 
Proteins
1 g
 
Fat
5.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Walkers Shortbread, Ginger and Lemon Cookies, Weight Watchers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Walkers Shortbread, Ginger and Lemon Cookies, Weight Watchers contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Low
Density
(1.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
1%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walkers Shortbread, Ginger and Lemon Cookies, Weight Watchers

Serving Size: piece (19g)

* Amount Per Serving
Calories 91 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 70.7 mg 2.9%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 0.2 g 1%
Sugars (Added) 7 g 23.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 12 mg 0.3%
Phosphorus (P) 15.2 mg 1.5%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.5%