Walkers Shortbread, Strawberries and Cream Cookies, Weight Watchers
✓
Serving100 g

Calories in 1 serving (100 g)
441 calories, 140.4 from fat
 
Carbs
70.9 g
 
Proteins
4.2 g
 
Fat
15.6 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Walkers Shortbread, Strawberries and Cream Cookies, Weight Watchers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Walkers Shortbread, Strawberries and Cream Cookies, Weight Watchers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
24%
Carbs
14%
Fiber
24%
Fat
23%
Saturated Fat
16%
Cholesterol
13%
Sodium
107%
Added Sugar

BURN THOSE CALORIES

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147 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walkers Shortbread, Strawberries and Cream Cookies, Weight Watchers

Serving Size: serving (100g)

* Amount Per Serving
Calories 441 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 4.6 g 23%
Cholesterol 47 mg 15.7%
Sodium 300 mg 12.5%
Total Carbohydrate 70.9 g 23.6%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 32 g 106.7%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 784 IU 15.7%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 3.5 mg 5.8%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 19.3 mcg 24.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 65 mg 1.9%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 0.4 mg 2.8%