Walkers Shortbread, Toffee Cookies, Weight Watchers
✓
Serving100 g

Calories in 1 serving (100 g)
456 calories, 151.2 from fat
 
Carbs
71.1 g
 
Proteins
5.2 g
 
Fat
16.8 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Walkers Shortbread, Toffee Cookies, Weight Watchers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Walkers Shortbread, Toffee Cookies, Weight Watchers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (10% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
24%
Carbs
12%
Fiber
26%
Fat
25%
Saturated Fat
17%
Cholesterol
13%
Sodium
90%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walkers Shortbread, Toffee Cookies, Weight Watchers

Serving Size: serving (100g)

* Amount Per Serving
Calories 456 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.8%
Saturated Fat 4.9 g 24.5%
Cholesterol 51 mg 17%
Sodium 300 mg 12.5%
Total Carbohydrate 71.1 g 23.7%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 27 g 90%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 26.7 IU 0.5%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.2 mg 3.2%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 0.4 mg 2.4%