Wegmans, Bakery Cookies, Mega-Chunk, White Chocolate Chunk with Toffee Pieces

Ea31 g


Calories in 1 ea (31 g)
140.9 calories, 63 from fat
 
Carbs
19.1 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Bakery Cookies, Mega-Chunk, White Chocolate Chunk with Toffee Pieces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Wegmans, Bakery Cookies, Mega-Chunk, White Chocolate Chunk with Toffee Pieces contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(2 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
0%
Fiber
11%
Fat
15%
Saturated Fat
3%
Cholesterol
5%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Bakery Cookies, Mega-Chunk, White Chocolate Chunk with Toffee Pieces

Serving Size: ea (31g)

* Amount Per Serving
Calories 140.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Cholesterol 10.1 mg 3.4%
Sodium 110.7 mg 4.6%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 0 g 0%
Sugars (Added) 13 g 43.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.4 mg 1.4%
Phosphorus (P) 13.3 mg 1.3%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.2 mg 1.5%