Weight Watchers Fork Split English Muffins, 6ct
✓
Small30 g
✓
Medium50 g
✓
Large90 g

Calories in 1 medium (50 g)
87.5 calories, 3.6 from fat
 
Carbs
21 g
 
Proteins
4.4 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Fork Split English Muffins, 6ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Weight Watchers Fork Split English Muffins, 6ct contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
18%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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29 min
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22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Fork Split English Muffins, 6ct

Serving Size: medium (50g)

* Amount Per Serving
Calories 87.5 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 201.3 mg 8.4%
Total Carbohydrate 21 g 7%
Dietary Fiber 4.4 g 17.5%
Sugars (Added) 2 g 6.7%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.5 mg 2%
Phosphorus (P) 29.5 mg 3%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 0.2 mg 1.5%