Whole Wheat Graham Cookies, Digestive, Gullon, 14.1 Oz
✓
G29 g

Calories in 1 G (29 g)
140 calories, 54 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Wheat Graham Cookies, Digestive, Gullon, 14.1 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Whole Wheat Graham Cookies, Digestive, Gullon, 14.1 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(24 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
9%
Fat
15%
Saturated Fat
0%
Cholesterol
8%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Wheat Graham Cookies, Digestive, Gullon, 14.1 Oz

Serving Size: G (29g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 4.9 g 16.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 878.8 IU 17.6%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 13.2 mg 22%
Vitamin D 105.5 mcg 26.4%
Vitamin E 5.3 mg 17.6%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.9 mg 1.9%
Phosphorus (P) 27 mg 2.7%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 1.3 mg 8.8%