Wibisco Shirley Biscuits, 3.7 oz

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Cracker

4 g

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Single Serving Bag

28 g

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Individual Box (2 Oz)

57 g

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Cup, NFS

64 g

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Cup, Crushed

105 g

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Arrowroot Biscuit (Include Arrowroot Cookie)

5 g

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• Wibisco Shirley Biscuits, 3.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
• Wibisco Shirley Biscuits, 3.7 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Medium Density (3.1 %/cal)

Medium Density (0.8 %/g)

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9% Protein

16% Carbs

3% Fiber

14% Fat

11%

Saturated Fat

0% Cholesterol

10% Sodium

30%

Added Sugar

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