Willy Wonka, Cookies, Graham Crackers, Chocolate-coated, 1 bar
✓
Cracker (2-1/2" Square)14 g
✓
Oz28 g

Calories in 1 oz (28 g)
135.5 calories, 58.5 from fat
 
Carbs
18.6 g
 
Proteins
1.6 g
 
Fat
6.5 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Willy Wonka, Cookies, Graham Crackers, Chocolate-coated, 1 bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better) and Phosphorus (a vital part of the body growth process).
  • Willy Wonka, Cookies, Graham Crackers, Chocolate-coated, 1 bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
4%
Fiber
10%
Fat
19%
Saturated Fat
0%
Cholesterol
3%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Willy Wonka, Cookies, Graham Crackers, Chocolate-coated, 1 bar

Serving Size: oz (28g)

* Amount Per Serving
Calories 135.5 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 3.7 g 18.7%
Cholesterol 0 mg 0%
Sodium 81.5 mg 3.4%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 11.8 g 39.2%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 16.2 mg 1.6%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0.2 mg 10.2%
Potassium (K) 58.5 mg 1.7%
Phosphorus (P) 37.5 mg 3.8%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.3 mg 1.8%