Wintertraum Gewürzspekulatius
✓
3 Pieces30 g

Calories in 1 3 Pieces (30 g)
143.1 calories, 51.3 from fat
 
Carbs
21 g
 
Proteins
1.8 g
 
Fat
5.7 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Wintertraum Gewürzspekulatius have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wintertraum Gewürzspekulatius contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
9%
Fat
14%
Saturated Fat
0%
Cholesterol
7%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
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48 min
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57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wintertraum Gewürzspekulatius

Serving Size: 3 Pieces (30g)

* Amount Per Serving
Calories 143.1 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 2.8 g 14.1%
Cholesterol 0 mg 0%
Sodium 158.4 mg 6.6%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 3.8%
Sugars (Added) 8.1 g 27%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.2 mg 0.7%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.2 mg 1.7%
Phosphorus (P) 30.9 mg 3.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.5%