Wise: Crispy Cheez Sandwiches Cheez Waffies, 5 Oz

✓

Miniature/bite Size

3 g

✓

Sandwich

14 g

✓

Oreo Sandwich

12 g

✓

E.L. Fudge (Elfin)

18 g

✓

Large Sandwich

36 g

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• Wise: Crispy Cheez Sandwiches Cheez Waffies, 5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively low in vitamins and minerals (1.8%/cal) - a good source of Iron (important in regulating body temperature).
• Wise: Crispy Cheez Sandwiches Cheez Waffies, 5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Low Density (1.8 %/cal)

Very High Density (2 %/g)

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2% Protein

2% Carbs

0% Fiber

5% Fat

11%

Saturated Fat

1% Cholesterol

7% Sodium

6%

Added Sugar

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