Yellow Frosted Sugar Cookie, , Parco, 15 oz
✓
Cookie43 g

Calories in 1 cookie (43 g)
171.9 calories, 54.9 from fat
 
Carbs
28.3 g
 
Proteins
1 g
 
Fat
6.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yellow Frosted Sugar Cookie, , Parco, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles).
  • Yellow Frosted Sugar Cookie, , Parco, 15 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
5%
Fiber
9%
Fat
8%
Saturated Fat
3%
Cholesterol
7%
Sodium
65%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yellow Frosted Sugar Cookie, , Parco, 15 oz

Serving Size: cookie (43g)

* Amount Per Serving
Calories 171.9 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.1%
Saturated Fat 1.6 g 8.1%
Cholesterol 10.1 mg 3%
Sodium 182 mg 7.1%
Total Carbohydrate 28.3 g 9.1%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 19.4 g 64.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 101.1 IU 2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15 mcg 18.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.3 mg 2.3%
Phosphorus (P) 56.9 mg 5.7%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 0.3 mg 2.3%