YoFarm Yogurt Company, Yo Crunch Cookies n' Cream Light with Oreo, Yogurts
✓
Container170 g

Calories in 1 container (170 g)
120 calories, 22.5 from fat
 
Carbs
19 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • YoFarm Yogurt Company, Yo Crunch Cookies n' Cream Light with Oreo, Yogurts have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Calcium (helps prevent cancer).
  • YoFarm Yogurt Company, Yo Crunch Cookies n' Cream Light with Oreo, Yogurts contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
7%
Fiber
4%
Fat
5%
Saturated Fat
2%
Cholesterol
6%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

YoFarm Yogurt Company, Yo Crunch Cookies n' Cream Light with Oreo, Yogurts

Serving Size: container (170g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 140 mg 5.8%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 10.2 g 34%
Protein 6 g 12%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.3%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 51 mg 1.7%
Phosphorus (P) 105.4 mg 10.5%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.7 mg 4.4%