Блинчики
✓
1 Piece 115 g

Calories in 1 1 piece (115 g)
253.2 calories, 56.7 from fat
 
Carbs
40 g
 
Proteins
9 g
 
Fat
6.3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Блинчики has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Блинчики contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
4%
Fiber
10%
Fat
9%
Saturated Fat
24%
Cholesterol
2%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
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84 min
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63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Блинчики

Serving Size: 1 piece (115g)

* Amount Per Serving
Calories 253.2 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.6%
Saturated Fat 1.7 g 8.7%
Cholesterol 72.4 mg 24.1%
Sodium 49.3 mg 2.1%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 8.1 g 26.8%
Protein 9 g 18%
 
Vitamins
Vitamin A 231.6 IU 4.6%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 3 mg 5%
Vitamin D 25.3 mcg 6.3%
Vitamin E 3.1 mg 10.2%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 77.1 mg 7.7%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 132.2 mg 3.8%
Phosphorus (P) 119.5 mg 12%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 1.1 mg 7.5%