All Natural Gourmet Ice Cream, Freedom, SheerBliss, 1 pt
✓
Cup80 g

Calories in 1 cup (80 g)
290 calories, 144 from fat
 
Carbs
32 g
 
Proteins
3 g
 
Fat
16 g
 
Sat. Fat
11.2 g

KEY FACTS

(learn about health benefits or risks)
  • All Natural Gourmet Ice Cream, Freedom, SheerBliss, 1 pt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • All Natural Gourmet Ice Cream, Freedom, SheerBliss, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
7%
Fiber
25%
Fat
56%
Saturated Fat
19%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

All Natural Gourmet Ice Cream, Freedom, SheerBliss, 1 pt

Serving Size: cup (80g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 11.2 g 56%
Cholesterol 55 mg 19%
Sodium 60 mg 3%
Total Carbohydrate 32 g 11%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 39 mg 3.9%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.3 mg 5.4%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.6 mg 3.9%