All Natural Ice Cream, Triple Chocolate, Haagen-Dazs, 16 oz
✓
Cup113 g

Calories in 1 cup (113 g)
328.8 calories, 188.1 from fat
 
Carbs
30.9 g
 
Proteins
5 g
 
Fat
20.9 g
 
Sat. Fat
13.6 g

KEY FACTS

(learn about health benefits or risks)
  • All Natural Ice Cream, Triple Chocolate, Haagen-Dazs, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Zinc (improves the senses of taste and smell).
  • All Natural Ice Cream, Triple Chocolate, Haagen-Dazs, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
3%
Fiber
33%
Fat
68%
Saturated Fat
32%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

All Natural Ice Cream, Triple Chocolate, Haagen-Dazs, 16 oz

Serving Size: cup (113g)

* Amount Per Serving
Calories 328.8 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.9%
Saturated Fat 13.6 g 67.8%
Cholesterol 94.7 mg 31.9%
Sodium 104.6 mg 4%
Total Carbohydrate 30.9 g 10%
Dietary Fiber 1 g 3%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 398.3 IU 8%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 3.4 mg 5.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.2 mg 5.5%
Phosphorus (P) 591 mg 59.1%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1.7 mg 11.3%