Atlanta Bread Company International, Inc, Bear Claw, Ice Cream Pints
✓
Oz161 g

Calories in 1 oz (161 g)
540 calories, 216 from fat
 
Carbs
73 g
 
Proteins
9 g
 
Fat
24 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, Bear Claw, Ice Cream Pints have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Atlanta Bread Company International, Inc, Bear Claw, Ice Cream Pints contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(4.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
24%
Carbs
12%
Fiber
37%
Fat
25%
Saturated Fat
10%
Cholesterol
14%
Sodium
123%
Added Sugar

BURN THOSE CALORIES

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180 min
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216 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, Bear Claw, Ice Cream Pints

Serving Size: oz (161g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 330 mg 13.8%
Total Carbohydrate 73 g 24.3%
Dietary Fiber 3 g 12%
Sugars (Added) 37 g 123.4%
Protein 9 g 18%
 
Vitamins
Vitamin A 243.9 IU 4.9%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 2.1 mg 3.4%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 78.5 mg 7.9%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 214.7 mg 7.1%
Phosphorus (P) 237.5 mg 23.7%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 1.2 mg 7.8%