Bahlsen, Choco Leibniz Minis, Light Ice Cream

Serving100 g


Calories in 1 serving (100 g)
488 calories, 180 from fat
 
Carbs
63.4 g
 
Proteins
8 g
 
Fat
20 g
 
Sat. Fat
13.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bahlsen, Choco Leibniz Minis, Light Ice Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Bahlsen, Choco Leibniz Minis, Light Ice Cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (16% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
21%
Carbs
11%
Fiber
31%
Fat
67%
Saturated Fat
13%
Cholesterol
13%
Sodium
143%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bahlsen, Choco Leibniz Minis, Light Ice Cream

Serving Size: serving (100g)

* Amount Per Serving
Calories 488 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 13.3 g 66.7%
Cholesterol 46.3 mg 13%
Sodium 307.4 mg 13%
Total Carbohydrate 63.4 g 21.1%
Dietary Fiber 3.7 g 11.1%
Sugars (Added) 43 g 143.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 555.5 IU 11.1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 48.8 mg 4.9%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.7 mg 5.7%
Phosphorus (P) 147.5 mg 14.7%
Selenium (Se) 6.7 mcg 9.5%
Zinc (Zn) 0.7 mg 4.8%