Baker's Chocolate & Coconut, Coconut Angel Flake Sweetened, vegetable, industrial, confection fat, typical basis for ice cream coatings

Tbsp15 g


Calories in 1 tbsp (15 g)
69.1 calories, 53.1 from fat
 
Carbs
5.9 g
 
Proteins
0 g
 
Fat
5.9 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Baker's Chocolate & Coconut, Coconut Angel Flake Sweetened, vegetable, industrial, confection fat, typical basis for ice cream coatings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Baker's Chocolate & Coconut, Coconut Angel Flake Sweetened, vegetable, industrial, confection fat, typical basis for ice cream coatings contain a high amount of risky components that may include saturated fat and sugars (0.1%/oz).
  • Good source of fiber (26% of DV/100g) and relatively high in saturated fat (165% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
4%
Fiber
9%
Fat
25%
Saturated Fat
0%
Cholesterol
0%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baker's Chocolate & Coconut, Coconut Angel Flake Sweetened, vegetable, industrial, confection fat, typical basis for ice cream coatings

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 69.1 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 4.9 g 24.7%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 5 g 16.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.5 mg 1%
Phosphorus (P) 22.1 mg 2.2%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.7%