Bars, Walnut, Michoacana, 6 ea
✓
Bar78 g

Calories in 1 bar (78 g)
180 calories, 99 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Bars, Walnut, Michoacana, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Vitamin D (helps increase muscle strength).
  • Bars, Walnut, Michoacana, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
1%
Fiber
17%
Fat
30%
Saturated Fat
11%
Cholesterol
2%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bars, Walnut, Michoacana, 6 ea

Serving Size: bar (78g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 6 g 30%
Cholesterol 32 mg 11%
Sodium 39 mg 2%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.2 g 1%
Sugars (Added) 6.2 g 20.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 349.8 IU 7%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 102.3 mcg 25.6%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 253.3 mg 7.1%
Phosphorus (P) 33.5 mg 3.4%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.2 mg 1.2%