Baskin-Robbins, Chocolate Mousse Royale Ice Cream, Ice Cream/Seasonal Flavors
✓
4-oz Scoop113 g

Calories in 1 4-oz scoop (113 g)
310 calories, 144 from fat
 
Carbs
38 g
 
Proteins
6 g
 
Fat
16 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Baskin-Robbins, Chocolate Mousse Royale Ice Cream, Ice Cream/Seasonal Flavors have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
  • Baskin-Robbins, Chocolate Mousse Royale Ice Cream, Ice Cream/Seasonal Flavors contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
4%
Fiber
25%
Fat
60%
Saturated Fat
13%
Cholesterol
6%
Sodium
117%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baskin-Robbins, Chocolate Mousse Royale Ice Cream, Ice Cream/Seasonal Flavors

Serving Size: 4-oz scoop (113g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 12 g 60%
Cholesterol 40 mg 13.3%
Sodium 140 mg 5.8%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 1 g 4%
Sugars (Added) 35 g 116.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.2 mcg 4%
Vitamin C 2.4 mg 4%
Vitamin D 5.7 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0.2 mg 10.7%
Potassium (K) 159.3 mg 4.6%
Phosphorus (P) 191 mg 19.1%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.4 mg 2.9%