Ben and Jerry's Coffee Caramel Fudge Non-Dairy

✓

Cup

14 g

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• Ben and Jerry's Coffee Caramel Fudge Non-Dairy has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.6 cal/oz).
• Very low in vitamins and minerals (0.7%/cal) - a good source of Iron (a vital element for muscle health).
• Ben and Jerry's Coffee Caramel Fudge Non-Dairy contains a high amount of risky components that may include saturated fat, sodium and sugars (0.31%/oz).
• Good source of proteins (28% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (73% of DV/100g) and relatively high in saturated fat (317% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (16.9 cal/g)

Very Low Density (0.7 %/cal)

Very High Density (8.7 %/g)

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4% Protein

10% Carbs

4% Fiber

18% Fat

44%

Saturated Fat

0% Cholesterol

2% Sodium

76%

Added Sugar

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