Ben & Jerrys Cookie Dough Wich
✓
Portion65 g

Calories in 1 Portion (65 g)
219.1 calories, 81.9 from fat
 
Carbs
30.6 g
 
Proteins
3.1 g
 
Fat
9.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Ben & Jerrys Cookie Dough Wich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Very low in vitamins and minerals (0.8%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Ben & Jerrys Cookie Dough Wich contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Very Low
Density
(0.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
0%
Fiber
14%
Fat
30%
Saturated Fat
0%
Cholesterol
0%
Sodium
65%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ben & Jerrys Cookie Dough Wich

Serving Size: Portion (65g)

* Amount Per Serving
Calories 219.1 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 6 g 30.2%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 30.6 g 10.2%
Dietary Fiber 0 g 0%
Sugars (Added) 19.5 g 65%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0.1 mg 7.1%
Potassium (K) 24.1 mg 0.7%
Phosphorus (P) 0.7 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%