Bon Bons, Ice Cream, Chocolate, Brothers, 12 ea
✓
Pieces44 g

Calories in 1 pieces (44 g)
130 calories, 81 from fat
 
Carbs
14 g
 
Proteins
1 g
 
Fat
9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Bon Bons, Ice Cream, Chocolate, Brothers, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Zinc (improves the senses of taste and smell).
  • Bon Bons, Ice Cream, Chocolate, Brothers, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
14%
Fat
30%
Saturated Fat
5%
Cholesterol
1%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bon Bons, Ice Cream, Chocolate, Brothers, 12 ea

Serving Size: pieces (44g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 6 g 30%
Cholesterol 15 mg 5%
Sodium 25 mg 1%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 10.1 g 33.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.4 mcg 7%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.8 mg 2.1%
Phosphorus (P) 230.1 mg 23%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.7 mg 4.4%